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We are conditioned to label everything, including each other. And once you label someone – they are a “certain” religion, color, political party, sexual preference, etc. – it is easy to construct an identity for them based on what you associate with that particular label.

It is easy to rationalize bad behavior when it is directed towards a label instead of a person. It is easy to tell jokes about a label, to treat a label unfairly, to take away rights and oppress labels – to hate and accept (or propagate) violence towards labels.

Become aware of this conditioning in your life, and work to reverse the process. You are not separate and distinct from everyone else, no matter how much your ego tries to convince you that you are.

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"When this happens, I will be happy."
"When I accomplish that, I will be happy."

What is "this" and "that"? A new relationship? A new job? A house? Paying off your credit cards? Losing some weight?

Happiness exists in the present moment. If you don't realize this simple fact, you will always have a "this" and "that" between you and happiness. You will always have the hope of happiness in the future, but that future will never arrive because there will always be another "this" and "that" waiting.

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